/* ==========================================================================
   MozgásLépés - Modern Mobilitási és Mozgás Portál
   Design System & Editorial Style
   ========================================================================== */

:root {
  --color-bg: #F9FAF8;
  --color-surface: #FFFFFF;
  --color-surface-subtle: #F1F4F0;
  --color-surface-card: #FFFFFF;
  
  --color-text-main: #1C2421;
  --color-text-muted: #596560;
  --color-text-light: #889590;
  
  /* Natural Olive & Sage Accents */
  --color-accent: #3E5E4E;
  --color-accent-hover: #2F4A3D;
  --color-accent-light: #EBF1ED;
  --color-accent-border: #D0DDD4;
  --color-accent-warm: #C87D55;
  
  --color-border: #E2E7E3;
  --color-border-dark: #2A3631;
  
  --font-serif: "Playfair Display", "Georgia", "Cambria", serif;
  --font-sans: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  
  --max-width: 1240px;
  --header-height: 76px;
  --radius-sm: 8px;
  --radius-md: 14px;
  --radius-lg: 24px;
  --radius-full: 9999px;
  
  --shadow-sm: 0 2px 8px rgba(28, 36, 33, 0.04);
  --shadow-md: 0 10px 30px rgba(28, 36, 33, 0.07);
  --shadow-lg: 0 20px 45px rgba(28, 36, 33, 0.1);
  --transition: all 0.28s cubic-bezier(0.16, 1, 0.3, 1);
}

/* Reset & Box Sizing */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-family: var(--font-sans);
  background-color: var(--color-bg);
  color: var(--color-text-main);
  scroll-behavior: smooth;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  overflow-x: hidden;
  position: relative;
}

main {
  flex: 1 0 auto;
}

/* Global Strict Hungarian Word Protection Rule */
.nav-link,
.btn,
.badge,
.category-pill,
.filter-btn,
.breadcrumb-item,
.site-logo,
.step-number,
.stat-number,
.tab-btn,
.mobile-nav-link {
  white-space: nowrap !important;
  word-break: normal !important;
  overflow-wrap: normal !important;
  hyphens: none !important;
  flex-shrink: 0;
}

/* Containers */
.container {
  width: 100%;
  max-width: var(--max-width);
  margin-left: auto;
  margin-right: auto;
  padding-left: 24px;
  padding-right: 24px;
}

.container-narrow {
  max-width: 860px;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
  color: var(--color-text-main);
  font-weight: 700;
  line-height: 1.25;
  letter-spacing: -0.02em;
}

h1 {
  font-size: clamp(2.4rem, 4.5vw, 3.8rem);
  font-family: var(--font-serif);
  font-weight: 600;
  line-height: 1.15;
}

h2 {
  font-size: clamp(1.8rem, 3.2vw, 2.6rem);
  font-family: var(--font-serif);
  font-weight: 600;
  line-height: 1.2;
}

h3 {
  font-size: clamp(1.3rem, 2.2vw, 1.7rem);
}

p {
  color: var(--color-text-muted);
  font-size: 1.05rem;
  line-height: 1.7;
}

a {
  color: inherit;
  text-decoration: none;
  transition: var(--transition);
}

/* Header & Navigation */
.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  height: var(--header-height);
  background: rgba(249, 250, 248, 0.94);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--color-border);
  z-index: 1000;
  display: flex;
  align-items: center;
  transition: var(--transition);
}

.site-header.scrolled {
  box-shadow: var(--shadow-sm);
  background: rgba(255, 255, 255, 0.98);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
}

.site-logo {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 1.35rem;
  font-weight: 800;
  letter-spacing: -0.03em;
  color: var(--color-text-main);
}

.logo-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  background-color: var(--color-accent);
  color: #FFFFFF;
  border-radius: var(--radius-sm);
  font-family: var(--font-serif);
  font-size: 1.15rem;
  font-weight: 700;
}

.logo-text {
  display: flex;
  flex-direction: column;
  line-height: 1.1;
}

.logo-brand {
  font-weight: 800;
  font-size: 1.25rem;
  letter-spacing: -0.02em;
}

.logo-tag {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-accent);
  font-weight: 600;
}

.site-nav {
  display: flex;
  align-items: center;
}

.nav-list {
  display: flex;
  align-items: center;
  list-style: none;
  gap: 28px;
}

.nav-link {
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--color-text-muted);
  position: relative;
  padding: 6px 0;
}

.nav-link:hover,
.nav-link.active {
  color: var(--color-accent);
}

.nav-link.active::after {
  content: "";
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 2px;
  background-color: var(--color-accent);
  border-radius: 2px;
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 16px;
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 12px 24px;
  border-radius: var(--radius-full);
  font-size: 0.95rem;
  font-weight: 600;
  cursor: pointer;
  border: 1px solid transparent;
  transition: var(--transition);
}

.btn-primary {
  background-color: var(--color-accent);
  color: #FFFFFF !important;
}

.btn-primary:hover {
  background-color: var(--color-accent-hover);
  transform: translateY(-1px);
  box-shadow: 0 4px 14px rgba(62, 94, 78, 0.25);
}

.btn-secondary {
  background-color: transparent;
  border-color: var(--color-border);
  color: var(--color-text-main) !important;
}

.btn-secondary:hover {
  border-color: var(--color-accent);
  color: var(--color-accent) !important;
  background-color: var(--color-accent-light);
}

.btn-outline {
  background-color: transparent;
  border-color: var(--color-accent);
  color: var(--color-accent) !important;
}

.btn-outline:hover {
  background-color: var(--color-accent);
  color: #FFFFFF !important;
}

/* Mobile Toggle Hamburger */
.mobile-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  width: 44px;
  height: 44px;
  padding: 10px;
  position: relative;
  z-index: 1001;
  border-radius: var(--radius-sm);
}

.mobile-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--color-text-main);
  transition: var(--transition);
  position: relative;
}

.mobile-toggle span + span {
  margin-top: 6px;
}

.mobile-toggle.open span:nth-child(1) {
  transform: translateY(8px) rotate(45deg);
}

.mobile-toggle.open span:nth-child(2) {
  opacity: 0;
}

.mobile-toggle.open span:nth-child(3) {
  transform: translateY(-8px) rotate(-45deg);
}

/* Mobile Navigation Overlay */
.mobile-nav-overlay {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(249, 250, 248, 0.98);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  z-index: 999;
  display: flex;
  flex-direction: column;
  padding: calc(var(--header-height) + 20px) 24px 36px;
  transform: translateX(100%);
  transition: transform 0.35s cubic-bezier(0.16, 1, 0.3, 1);
  overflow-y: auto;
}

.mobile-nav-overlay.open {
  transform: translateX(0);
}

.mobile-nav-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin-bottom: 32px;
}

.mobile-nav-link {
  font-size: 1.35rem;
  font-weight: 600;
  color: var(--color-text-main);
  display: block;
  padding: 8px 0;
  border-bottom: 1px solid var(--color-border);
}

.mobile-nav-link.active {
  color: var(--color-accent);
}

/* Badges & Tags */
.badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 6px 14px;
  border-radius: var(--radius-full);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.badge-accent {
  background-color: var(--color-accent-light);
  color: var(--color-accent);
}

.badge-dark {
  background-color: var(--color-text-main);
  color: #FFFFFF;
}

.badge-level {
  background-color: #F1F4F0;
  color: var(--color-text-muted);
  border: 1px solid var(--color-border);
}

/* Section Spacing */
.section {
  padding: 90px 0;
  position: relative;
}

.section-subtle {
  background-color: var(--color-surface-subtle);
}

.section-header {
  margin-bottom: 54px;
}

.section-header.text-center {
  text-align: center;
  max-width: 680px;
  margin-left: auto;
  margin-right: auto;
}

.section-eyebrow {
  display: inline-block;
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-accent);
  margin-bottom: 12px;
}

.section-title {
  margin-bottom: 16px;
}

.section-desc {
  font-size: 1.15rem;
  color: var(--color-text-muted);
}

/* Hero Section */
.hero {
  padding-top: calc(var(--header-height) + 60px);
  padding-bottom: 80px;
  position: relative;
  overflow: hidden;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 60px;
  align-items: center;
}

.hero-content {
  max-width: 620px;
}

.hero-lead {
  font-size: 1.25rem;
  line-height: 1.65;
  color: var(--color-text-muted);
  margin-top: 20px;
  margin-bottom: 36px;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  margin-bottom: 44px;
}

.hero-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  padding-top: 32px;
  border-top: 1px solid var(--color-border);
}

.hero-stat-item {
  display: flex;
  flex-direction: column;
}

.stat-number {
  font-family: var(--font-serif);
  font-size: 2rem;
  font-weight: 700;
  color: var(--color-accent);
  line-height: 1;
}

.stat-label {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  margin-top: 6px;
}

.hero-visual {
  position: relative;
}

.hero-image-card {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--color-border);
  background-color: var(--color-surface);
}

.hero-image-card img,
.hero-image-card svg {
  width: 100%;
  height: 480px;
  display: block;
  object-fit: cover;
  object-position: center top;
}

.hero-image-card figcaption {
  position: absolute;
  bottom: 16px;
  left: 16px;
  right: 16px;
  background: rgba(255, 255, 255, 0.92);
  backdrop-filter: blur(8px);
  padding: 12px 18px;
  border-radius: var(--radius-md);
  font-size: 0.88rem;
  font-weight: 500;
  color: var(--color-text-main);
  border: 1px solid rgba(255, 255, 255, 0.4);
}

/* Feature Pillars Grid (Miert Fontos a Mozgas?) */
.pillars-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.pillar-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 36px 30px;
  transition: var(--transition);
  position: relative;
}

.pillar-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
  border-color: var(--color-accent-border);
}

.pillar-icon {
  width: 52px;
  height: 52px;
  border-radius: var(--radius-sm);
  background: var(--color-accent-light);
  color: var(--color-accent);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 24px;
}

.pillar-title {
  font-size: 1.25rem;
  margin-bottom: 12px;
}

.pillar-card p {
  font-size: 0.95rem;
}

/* Exercises Catalog Grid */
.exercises-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.exercise-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: var(--transition);
  position: relative;
}

.exercise-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
  border-color: var(--color-accent-border);
}

.card-media-wrapper {
  position: relative;
  width: 100%;
  aspect-ratio: 16 / 10;
  background: var(--color-surface-subtle);
  overflow: hidden;
}

.card-media-wrapper img,
.card-media-wrapper svg {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform 0.5s ease;
}

.exercise-card:hover .card-media-wrapper img,
.exercise-card:hover .card-media-wrapper svg {
  transform: scale(1.03);
}

.card-step-badge {
  position: absolute;
  top: 16px;
  left: 16px;
  font-family: var(--font-serif);
  font-size: 1.1rem;
  font-weight: 700;
  background: rgba(28, 36, 33, 0.88);
  color: #FFFFFF;
  padding: 4px 12px;
  border-radius: var(--radius-sm);
  backdrop-filter: blur(4px);
}

.card-body {
  padding: 28px 24px;
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.card-meta {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 12px;
}

.card-title {
  font-size: 1.35rem;
  margin-bottom: 10px;
  font-family: var(--font-serif);
}

.card-title a {
  color: var(--color-text-main);
}

.card-title a:hover {
  color: var(--color-accent);
}

.card-desc {
  font-size: 0.95rem;
  color: var(--color-text-muted);
  line-height: 1.6;
  margin-bottom: 24px;
  flex-grow: 1;
}

.card-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 18px;
  border-top: 1px solid var(--color-border);
}

.card-link {
  font-size: 0.92rem;
  font-weight: 700;
  color: var(--color-accent);
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.card-link:hover {
  color: var(--color-accent-hover);
  transform: translateX(3px);
}

/* Editorial Story / Hero Highlight Block */
.story-block {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 56px;
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 56px;
  align-items: center;
  box-shadow: var(--shadow-sm);
}

.story-image-wrap {
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--color-border);
}

.story-image-wrap img,
.story-image-wrap svg {
  width: 100%;
  height: 420px;
  display: block;
  object-fit: cover;
  object-position: center top;
}

.story-content h2 {
  margin-bottom: 20px;
}

.story-quote {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  font-style: italic;
  color: var(--color-text-main);
  border-left: 3px solid var(--color-accent);
  padding-left: 20px;
  margin: 24px 0;
}

/* Category Grid */
.categories-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.category-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 24px;
  display: flex;
  flex-direction: column;
  gap: 8px;
  transition: var(--transition);
}

.category-card:hover {
  border-color: var(--color-accent);
  background-color: var(--color-accent-light);
  transform: translateY(-3px);
}

.cat-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.cat-icon {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-sm);
  background: var(--color-surface-subtle);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-accent);
}

.cat-name {
  font-size: 1.15rem;
  font-weight: 700;
  margin-top: 10px;
}

.cat-count {
  font-size: 0.85rem;
  color: var(--color-text-light);
}

/* Filters Component */
.filter-container {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 24px;
  margin-bottom: 40px;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
}

.filter-group {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 10px;
}

.filter-label {
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--color-text-main);
  margin-right: 6px;
}

.filter-btn {
  padding: 8px 16px;
  border-radius: var(--radius-full);
  font-size: 0.88rem;
  font-weight: 600;
  border: 1px solid var(--color-border);
  background: var(--color-surface);
  color: var(--color-text-muted);
  cursor: pointer;
  transition: var(--transition);
}

.filter-btn:hover {
  border-color: var(--color-accent);
  color: var(--color-accent);
}

.filter-btn.active {
  background-color: var(--color-accent);
  color: #FFFFFF;
  border-color: var(--color-accent);
}

/* FAQ Accordion */
.faq-list {
  max-width: 860px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.faq-item {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: var(--transition);
}

.faq-item.active {
  border-color: var(--color-accent-border);
  box-shadow: var(--shadow-sm);
}

.faq-question {
  width: 100%;
  text-align: left;
  padding: 22px 28px;
  background: none;
  border: none;
  display: flex;
  align-items: center;
  justify-content: space-between;
  cursor: pointer;
  font-size: 1.15rem;
  font-weight: 600;
  color: var(--color-text-main);
  gap: 20px;
}

.faq-chevron {
  width: 20px;
  height: 20px;
  color: var(--color-accent);
  transition: transform 0.3s ease;
  flex-shrink: 0;
}

.faq-item.active .faq-chevron {
  transform: rotate(180deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.35s ease, padding 0.35s ease;
  padding: 0 28px;
  color: var(--color-text-muted);
}

.faq-item.active .faq-answer {
  padding-bottom: 24px;
  max-height: 500px;
}

/* Safety Information Box */
.safety-box {
  background: #FDFBF7;
  border: 1px solid #EEDFCB;
  border-left: 5px solid #C87D55;
  border-radius: var(--radius-md);
  padding: 28px;
  margin: 40px 0;
}

.safety-box-title {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 1.15rem;
  font-weight: 700;
  color: #8C4E28;
  margin-bottom: 12px;
}

.safety-box p {
  color: #6A5B52;
  font-size: 0.98rem;
  line-height: 1.65;
}

/* Single Article Editorial Layout */
.article-header {
  padding-top: calc(var(--header-height) + 40px);
  padding-bottom: 40px;
}

.breadcrumbs {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.88rem;
  color: var(--color-text-light);
  margin-bottom: 24px;
}

.breadcrumbs a {
  color: var(--color-text-muted);
}

.breadcrumbs a:hover {
  color: var(--color-accent);
}

.article-hero-wrap {
  margin: 36px 0 54px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-md);
  background: var(--color-surface);
}

.article-hero-wrap img,
.article-hero-wrap svg {
  width: 100%;
  height: 400px;
  display: block;
  object-fit: cover;
  object-position: center top;
}

.article-caption {
  padding: 14px 24px;
  background: #FFFFFF;
  border-top: 1px solid var(--color-border);
  font-size: 0.9rem;
  color: var(--color-text-muted);
  display: flex;
  align-items: center;
  justify-content: space-between;
}

/* Movement Step Sequences Visualizer (START - MOVEMENT - FINISH) */
.movement-sequence {
  background: var(--color-surface-subtle);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 36px;
  margin: 44px 0;
}

.sequence-title {
  font-size: 1.25rem;
  margin-bottom: 24px;
  text-align: center;
}

.sequence-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.sequence-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 24px;
  position: relative;
}

.sequence-badge {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent);
  background: var(--color-accent-light);
  padding: 4px 10px;
  border-radius: var(--radius-sm);
  margin-bottom: 12px;
}

.sequence-card h4 {
  font-size: 1.1rem;
  margin-bottom: 8px;
}

.sequence-card p {
  font-size: 0.92rem;
  line-height: 1.55;
}

/* Numbered Steps in Guide */
.steps-container {
  display: flex;
  flex-direction: column;
  gap: 24px;
  margin: 32px 0;
}

.step-row {
  display: flex;
  gap: 24px;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 28px;
  align-items: flex-start;
}

.step-number-box {
  width: 48px;
  height: 48px;
  border-radius: var(--radius-sm);
  background: var(--color-accent);
  color: #FFFFFF;
  font-family: var(--font-serif);
  font-size: 1.35rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.step-text h4 {
  font-size: 1.2rem;
  margin-bottom: 6px;
}

.step-text p {
  font-size: 0.98rem;
  color: var(--color-text-muted);
}

/* Comparison Grids: Variations & Mistakes */
.two-col-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 28px;
  margin: 36px 0;
}

.feature-box {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 28px;
}

.feature-box.easier {
  border-left: 4px solid var(--color-accent);
}

.feature-box.harder {
  border-left: 4px solid #5A748C;
}

.feature-box h4 {
  margin-bottom: 10px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.dos-and-donts {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 28px;
  margin: 36px 0;
}

.dont-box {
  background: #FFF8F7;
  border: 1px solid #F3D2CF;
  border-radius: var(--radius-md);
  padding: 28px;
}

.dont-box h4 {
  color: #A8382B;
  margin-bottom: 14px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.do-box {
  background: #F7FAF8;
  border: 1px solid #D6E5DB;
  border-radius: var(--radius-md);
  padding: 28px;
}

.do-box h4 {
  color: var(--color-accent);
  margin-bottom: 14px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.checklist {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.checklist li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 0.95rem;
  color: var(--color-text-muted);
}

/* Related Exercises Grid */
.related-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 32px;
}

/* Call to Action Banner */
.cta-banner {
  background: linear-gradient(135deg, #2D4238 0%, #1E2D26 100%);
  color: #FFFFFF;
  border-radius: var(--radius-lg);
  padding: 64px 48px;
  text-align: center;
  position: relative;
  overflow: hidden;
}

.cta-banner h2 {
  color: #FFFFFF;
  font-size: clamp(2rem, 3.5vw, 2.8rem);
  margin-bottom: 16px;
}

.cta-banner p {
  color: #D3DFD8;
  font-size: 1.15rem;
  max-width: 620px;
  margin: 0 auto 36px;
}

.cta-banner .btn-primary {
  background-color: #FFFFFF;
  color: #1E2D26 !important;
}

.cta-banner .btn-primary:hover {
  background-color: #F1F4F0;
  transform: translateY(-2px);
}

/* Footer */
.site-footer {
  background-color: #19201D;
  color: #FFFFFF;
  padding: 80px 0 40px;
  margin-top: auto;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr 1fr;
  gap: 48px;
  margin-bottom: 64px;
}

.footer-brand p {
  color: #A0ABA6;
  font-size: 0.92rem;
  margin-top: 16px;
  line-height: 1.65;
  max-width: 320px;
}

.footer-title {
  color: #FFFFFF;
  font-size: 1rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  margin-bottom: 20px;
  text-transform: uppercase;
}

.footer-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-links a {
  color: #A0ABA6;
  font-size: 0.92rem;
  transition: var(--transition);
}

.footer-links a:hover {
  color: #FFFFFF;
  padding-left: 4px;
}

.footer-bottom {
  padding-top: 32px;
  border-top: 1px solid #2B3430;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 20px;
  font-size: 0.88rem;
  color: #798681;
}

.footer-legal {
  display: flex;
  gap: 24px;
  flex-wrap: wrap;
}

.footer-legal a {
  color: #798681;
}

.footer-legal a:hover {
  color: #FFFFFF;
}

/* Responsive Breakpoints */
@media (max-width: 1080px) {
  .hero-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }
  
  .exercises-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .footer-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 40px;
  }
  
  .story-block {
    grid-template-columns: 1fr;
    gap: 36px;
    padding: 40px;
  }
  
  .categories-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  .site-nav,
  .header-actions .btn {
    display: none;
  }
  
  .mobile-toggle {
    display: block;
  }
  
  .pillars-grid,
  .exercises-grid,
  .related-grid,
  .sequence-grid,
  .two-col-grid,
  .dos-and-donts {
    grid-template-columns: 1fr;
  }
  
  .hero-stats {
    grid-template-columns: 1fr;
    gap: 16px;
  }
  
  .footer-grid {
    grid-template-columns: 1fr;
    gap: 36px;
  }
  
  .footer-bottom {
    flex-direction: column;
    align-items: flex-start;
  }
  
  .section {
    padding: 60px 0;
  }
  
  .cta-banner {
    padding: 44px 24px;
  }
}

@media (max-width: 430px) {
  .container {
    padding-left: 18px;
    padding-right: 18px;
  }
  
  .step-row {
    flex-direction: column;
    gap: 16px;
  }
  
  .card-body {
    padding: 20px 18px;
  }
}